That’s where wearing supportive diabetic socks comes in. They may also experience muscle atrophy (deterioration and loss of muscle tissue), which puts them at risk for hammertoes and bunions, she adds. Splichal explains, so they are more prone to cuts and blisters. In addition, people with diabetes tend to have thin, sensitive skin from autonomic neuropathy (nerve damage in the heart, bladder, stomach, intestines, eyes and reproductive organs), Dr. Poor circulation and lack of exercise can lead to swelling in the legs and feet. “The prevention of infections is important for diabetics as they often have impaired healing capabilities due to poor circulation and immune responses,” she explains. Emily Splichal, a podiatrist and founder of the performance-driven accessories line Naboso. Whether you’ve got long days of traveling ahead or are expecting, consider these the best compression socks for women.Because people with diabetes have increased inflammation and a weakened immune system, they’re also at higher risk for developing fungal and bacterial infections in their feet, says Dr. Most newbies can get away with moderate compression. Firm compression, which delivers 20 to 30 mmHg, is often used for certain medical conditions, like edema. Meanwhile, medium or moderate compression, which is popular during pregnancy and for travel, falls between 15 and 20 mmHg. ![]() Light compression, which is ideal for sitting and standing for long periods of time, usually falls between 10 and 15 mmHg compression. Compression levels are measured in millimeters of mercury, or mmHg, and the right amount of compression will depend on why you need to wear compression socks in the first place. Then, if you’re not sure what level of compression to start with, no sweat. Some even offer arch support and considerations for issues like plantar fasciitis.įinding the right size is a matter of pairing your shoe size with your approximate calf size. These days the best compression socks for women now come in a variety of styles, like knee-high and thigh-high versions and with stripes or cute color combos, as well as more inclusive sizes and breathable fabrics. (In other words, they help boost your blood circulation and reduce fluid buildup.) The best part? You’re no longer stuck with the uninspired compression stockings of decades past. The way compression socks work is pretty simple: By literally squeezing your veins, they can help increase your body’s usual blood flow, sending nutrient-depleted blood back up to your heart and the good stuff down to your legs and feet. Best for Running: Zensah Tech+ Running Compression Socks, $50.Best for Foot Pain: SB SOX Plantar Fasciitis Relief Socks, $25. ![]()
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